[Efficacy and role of pear porridge]_how to do _ practice
Pear porridge is a kind of porridge made with pears and various kinds of rice. It is also a kind of porridge with excellent health effects.
This is mainly because pears have a great promotion effect on human health.
Generally speaking, pear porridge has many functions and effects such as refreshing and moistening, clearing heat and cough, reducing blood pressure, and promoting digestion. It is beneficial to eat more.
Below, I will introduce the relevant knowledge of pear porridge in detail for everyone.
First, the efficacy and role of pear porridge 1. The main ingredients of Shengjin Runzao pear porridge are pears and previous rice. The pears are sweet and juicy, returning to the lung meridian, and have the effect of promoting Jinjin to quench thirst.Stomach Meridian has the effect of quenching thirst and eliminating annoyance, so pear porridge has the effect of refreshing and moistening.
2, clearing heat and relieving cough and cold, containing ingredients such as glycosides and residual acids, can relieve phlegm and cough, have a role in curing the throat, and eat with rice porridge, has a better heat-reducing effect.
3, lower blood pressure Chinese medicine believes that pear is a cool fruit, for patients with hyperactivity of liver yang or liver fire inflammation type can clear heat and calm, improve dizziness and reduce blood pressure.
4. Promote the digestion of supplementary dietary fiber and water in pear porridge. Water can soften stools and improve the dryness of stools. Moreover, supplementary fibers can regulate interactions, promote interventional peristalsis, and help food digestion and absorption.
Second, the ingredients of pear porridge When cooking pear porridge, the ingredients are very important. It needs a fruit pear, 50 grams of rice, 50 grams of barley, about ten pieces of rock sugar, five to ten tablets of wolfberry, and appropriate amount of water.
Third, the practice of pear porridge Step 1, Wash the prepared pear with water, then remove the core, cut the pulp into pieces of appropriate size for use, wash the barley with water in advance, and soak it with water.Five hours.
2. Rinse the rice with water, add it to the porridge pot with the soaked rice, add the right amount of water, and then add the prepared rock sugar to the pot. Cook over high heat and boil.Reduce the firepower later.
3. After the heat is reduced, put the cut pears in the pot and cook them together. After the rice and barley are all soft and glutinous, turn off the heat. After ten minutes, remove the porridge into a bowl, and then prepare the wolfberry.Put them in a bowl and decorate them. A nice and delicious pear porridge is ready.