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There is a recipe for relieving retinal soreness

16/12/2019

There is a recipe for relieving retinal soreness

If I hear someone suspect that I have a sore day during the day, she is a OL who needs to work longer in the computer.

Today, this has become a new occupational disease for white-collar workers.

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hzh {display: none; }  随着计算机的普及,因操作计算机而引起身体不适的人也越来越多,如头痛、目眩、颈椎病等,其中颈背酸痛更是令很多OL们受尽困扰.
However, what many people don’t know is that simply adjusting the placement of the computer may greatly alleviate this discomfort.

  Lifting the arm and typing on the keyboard and keyboard will cause soreness in the neck and back. In addition to the poor sitting and sitting position, the height of the computer is also greatly affected.

An important reason for the acid soreness caused by the operation of the computer is that the keyboard is too high. When the keyboard is pressed, the muscles are too tight and cause soreness.

  Improvement method: lower the position of the keyboard to match the level of the elbow when you sit down; if you can’t lower the position of the keyboard, you must raise the seat.

The second reason why the screen neck is easy to hurt and cause shoulder pain is that the screen is too low. When you look at the screen, you have to look down. If you take too long, the neck will be over-stretched, causing pain.

In fact, many cases of neck pain or arm paralysis are caused by long-term head drop.

  Improvement method: Raise the screen a little, so that it is not necessary to bend more than 35 degrees.

Also, don’t stretch your head forward too much, which is the key to causing sore shoulders.

  Tips: OL 3 ways to improve neck and shoulder pain 1, often turn the head in different directions.

2, turn the shoulders backwards, and even stretch a “big lazy.”

3, you can also use hot compress after going home from work, or spray the sore part with warm water in the shower, also have a certain relief effect.