[Baby how to eat egg yolk]_Egg Yolk_Baby & Toddler_How to Eat
Many parents add eggs when adding complementary foods to their children, but childcare experts say that you must be careful about eating eggs, you must master a good amount, so as to give your children the right way to eat, then how to eat the yolk is the right way for babiesHow about it?
First, the correct way to eat egg yolks for infants: infants need to eat egg yolks to supplement iron. At the beginning, only 1/4 of the egg yolks must be ground and eaten in milk cakes, and then gradually increased to 0.
If you eat too much, your child’s gastrointestinal burden will not be able to cause digestive and suction dysfunction, causing indigestion and malnutrition.
Children 1-2 years old need about 40 grams of protein per day. In addition to ordinary food, 1-1 is added daily.
5 eggs is enough.
Second, using egg yolk as the first complementary food nutrition expert Wang Xingguo believes that in the past, egg yolk was mostly recommended as a complementary food, but iron in egg yolk is difficult to absorb, and the absorption rate is only 3%, which is far lower than lean meat and animal liver (iron absorption rate 20%), And egg yolk is one of the ingredients most likely to cause food allergies in babies.
Therefore, supplementary food supplements including egg yolks should be added at 6 months. Egg yolks should be added at 7-9 months, and gradually increased from 1/4 to 1 every day. The correct way: the first time the complementary food should be baby rice noodles.
Baby rice noodles fortify iron, zinc, vitamins, etc., and it is not easy to cause allergies.
Juices, vegetable juices, etc. can also be added early, but are generally not used as an initial complementary food for distance.
Meat paste and liver paste can also be tried early.
Third, eat fried eggs because when fried eggs and fried eggs, the eggs are covered with oil, high temperature oil soaked part of the protein caramel, lysine and other amino acids are destroyed, losing nutritional value.
After eating, it is not easy to contact the digestive fluid in the mouth and stomach, which affects digestion.
The right way: Let your child eat the right amount of poached egg yolk.
Fourth, remind that when adding egg yolk for the first time, you should observe whether your baby has skin allergies such as rash, urticaria, vomiting after eating, because infants and young children have weak immunity and may have allergic reactions to new varieties of food.