]_ Recommended diet
[Chestnuts are steamed or cooked?
]_ Recommended diet
It is believed that most people often eat chestnuts, and the nutritional value of chestnuts is also very high. The mellow taste of the chestnuts helps to absorb and utilize them.
Chestnut is usually suitable for autumn consumption, with high nutritional value, sweet and delicious. Generally, it can also use warm hands in autumn to improve the effect of body nutrition.
Chestnuts are usually eaten fried, steamed, and boiled. How should chestnuts be eaten to achieve nutrition?
In fact, there is a saying in the chestnut eating method, steamed food is better than fried food, and cooked food is better than steamed food, because the water in the cooked food penetrates.
Chestnuts are hot foods that can prevent getting angry and indigestion.
Therefore, children and the elderly, in the usual proper consumption can supplement gastrointestinal absorption.
And most of the chestnut can also be used to cook soup, which is used to cook.
Now chestnut can be used for a variety of processing, cooking development, and high nutritional value.
Chestnuts are eaten raw, cooked, sautéed, stewed, and eaten in a variety of ways.
Chestnuts can be ground and dried for drying pastries and fillings.
Chestnut is not only rich in starch, protein, vitamins and trace elements, but also helps improve the body’s nutritional absorption.
Chestnut is rich in unsaturated fatty acids and minerals, which can have a strong effect on hypertension, hypertension, arteriosclerosis, coronary heart disease.
Among them are anti-aging, prolong life, regulate the spleen and stomach, and promote blood circulation.
Chestnut is called the fruit of nourishing the kidney in the field of traditional Chinese medicine. It regulates the spleen and stomach to nourish the kidney, promotes digestion and absorption, nourishes the human body, prevents symptoms such as bleeding from the waist, legs and legs, and blood in the stool.
Some are related to the absorption and utilization of the human body, and have played a full effect.